Weigh In record (no journal entry) for 01 November 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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908 kcal
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Fat: 35.27g | Prot: 55.25g | Carbs: 96.32g.
Tea: WPI 90 Whey Protein Isolate 90, Kurma, Nanas. Dinner: Telur, Cabai Merah atau Rawit, Sawi Putih, Telur Asin, Pop Mie Mi Goreng Spesial. more...
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Losing 3.5 kg a Week
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Arsnur120's Weight History
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