jsmitherman's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

78.5 kg Lost so far: 17.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

487 kcal

Fat: 41.45g | Prot: 25.65g | Carbs: 13.46g. Lunch: Blue Diamond Roasted Salted Almonds. Dinner: Spectrum Organic Virgin Coconut Oil, Wal-Mart Beef Cubed Steak, Cooked Broccoli (Fat Not Added in Cooking). more...

2546 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Pilates - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jsmitherman's Journal, 14 Apr 14

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jsmitherman's Weight History