Weigh In record (no journal entry) for 01 November 2021
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2111 kcal
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Fat: 36.70g | Prot: 93.61g | Carbs: 354.34g.
Breakfast: Малиновое Варенье, Творожники. Lunch: Чиабатта, Куриный Суп Лапша, Коломенская Пастила Пастила Клубничная. Dinner: Чиабатта, Зеленый Горошек (Консервированный, без Жидкости), Куриное Филе Вареное, Сливы. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2241 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 27 minutes. more...
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Gaining 4.9 kg a Week
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inaychukov's Weight History
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