Weigh In record (no journal entry) for 01 November 2021
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1771 kcal
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Fat: 35.59g | Prot: 129.87g | Carbs: 231.33g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva. Dinner: La Molisana Pasta di Semola di Grano Duro, Uovo, Albume d'uovo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 2.2 kg a Week
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ArieteGenova's Weight History
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