Weigh In record (no journal entry) for 01 November 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
719 kcal
|
Fat: 22.50g | Prot: 37.37g | Carbs: 97.58g.
Breakfast: Yakult 养乐多, 煮鸡蛋. Lunch: 甜玉米, 煮熟的西兰花（新鲜）, 大希地 撒娇牛肉粒. Dinner: 莲藕排骨汤. Snacks/Other: 白米（中粒米，煮熟）, 卫龙 风吃海带, 橙子, 提子. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|