Weigh In record (no journal entry) for 01 November 2021
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68.2 kg
Lost so far: 3.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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122 kcal
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Fat: 3.55g | Prot: 1.28g | Carbs: 21.00g.
Breakfast: Indocafe Coffeemix Rich & Strong, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.1 kg a Week
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