Weigh In record (no journal entry) for 01 November 2021
|
67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1450 kcal
|
Fat: 64.99g | Prot: 94.08g | Carbs: 118.80g.
Lunch: 炸薯條, 麥味登 超厚牛肉起司漢堡. Dinner: 醋油醬, 蔬菜, 地瓜, 雞蛋（整個）, 卜蜂 去骨雞腿肉, 橘子. Snacks/Other: 永心鳳茶 剝皮辣椒雞湯, 7-11 爆炒滷雞胗, 7-11 統一陽光無糖高纖豆漿, 司康, 高鐵 台東紅藜穀物棒. more...
|
|
130 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekojhen's Weight History
|