Weigh In record (no journal entry) for 01 November 2021
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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885 kcal
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Fat: 34.66g | Prot: 32.03g | Carbs: 115.59g.
Breakfast: Нутелла Шоколадная Паста, Plain Pancakes , Coffee. Lunch: Mixed Vegetables (Frozen), Coffee. Dinner: Nekategorizētas Olas !!!!!, Coffee, (Sveramie) APELSĪNI. Snacks/Other: Baby Spinach, Olive Oil , () TOMĀTI, Nekategorizēti Gurķi !!!!!. more...
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Losing 1.1 kg a Week
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citadele1's Weight History
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