Weigh In record (no journal entry) for 01 November 2021
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1195 kcal
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Fat: 38.38g | Prot: 56.87g | Carbs: 168.78g.
Breakfast: Сыр, Пшеничная Каша, Кофе, Курага. Lunch: Шоколадное Печенье, Кофе, Макароны с Фаршем, Минтай в Сметане. Dinner: Свеклы, Макароны с Фаршем. Snacks/Other: Хурма. more...
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1904 kcal
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Exercise:
Squats (Legs) - 3 minutes, Hula Hoop - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...
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Losing 0.9 kg a Week
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vplaksej's Weight History
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