Weigh In record (no journal entry) for 01 November 2021
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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977 kcal
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Fat: 26.27g | Prot: 51.61g | Carbs: 132.50g.
Breakfast: 아침 구운고구마, 달걀 부친것, 된장찌개, 동원 쎈쿡 100% 발아현미밥. Lunch: 낙지젓갈, 아임닭 닭가슴살 소시지 프랑크 오리지널, 달걀 부친것, 동원 쎈쿡 100% 발아현미밥. more...
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steady weight
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