Weigh In record (no journal entry) for 01 November 2021
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92.7 kg
Lost so far: 7.2 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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692 kcal
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Fat: 40.35g | Prot: 41.98g | Carbs: 13.72g.
Breakfast: Avokado, Haşlanmış Yumurta. Lunch: Biftek. Dinner: Şarap. more...
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Losing 0.5 kg a Week
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