Weigh In record (no journal entry) for 01 November 2021
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74.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2955 kcal
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Fat: 83.45g | Prot: 168.22g | Carbs: 383.26g.
Breakfast: Natural Happiness Noix, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Carrefour Sauce Soja, Primadonna Huile D'olive Vierge Extra D'espagne, Auchan Filet de Merlu Blanc, Grand Frais Champignon de Paris, Aubergine, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Eismann Asia-Mix, Combino Red Lentil Rollini, Lidl Thon Entier au Naturel, Vitasia Lait de Coco. Snacks/Other: Sunny Via Sirop d'agave, Jus de Citron (en Conserve ou en Bouteille), Natural Happiness Noix, Pommes Granny-Smith, Auchan Banane, Cookie Avoine , Myprotein Maltodextrine, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Banana Bread. more...
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1827 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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dadoo6907's Weight History
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