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Keep going!
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44.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1385 kcal
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Fat: 37.98g | Prot: 121.46g | Carbs: 147.46g.
Breakfast: L-Men 2 Go Chocolate, Mango. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Roma Biskuit Sari Gandum. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Uleg Sambal Pedas, Putih Telur Matang, Ayam Bakar (Kulit tidak Dimakan), Ubi Bakar Cilembu, Putih Telur, Kecambah, Wortel, Saori Saos Tiram. Snacks/Other: L-Men Protein Bar, Unshelled Edamame. more...
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Gaining 0.7 kg a Week
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chel_lmbg's Weight History
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