Weigh In record (no journal entry) for 01 November 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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915 kcal
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Fat: 30.55g | Prot: 73.29g | Carbs: 87.32g.
Breakfast: Кофе с Молоком, Первый Хлебокомбинат Хлеб Мультизлак, Изюм (без Косточек), Творог 9%. Lunch: Куриное Филе, Булгур (Вареный). Dinner: Жареное Яйцо, Каша Пшенная на Молоке. more...
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2141 kcal
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Exercise:
Working - 8 hours, Cross Training - 10 minutes, Reading - 30 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Studying - 1 hour. more...
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Gaining 0.1 kg a Week
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oks.bo.88's Weight History
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