Weigh In record (no journal entry) for 01 November 2021
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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574 kcal
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Fat: 12.40g | Prot: 14.95g | Carbs: 108.95g.
Breakfast: Mangga, Tempe Goreng Tepung, Sambal dari Buah-buahan, Rambutan, Kerupuk Gandum, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Ubi Jalar (Manis), Sambal dari Buah-buahan. Snacks/Other: Mangga. more...
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Gaining 0.8 kg a Week
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xjajsjskowkjsj's Weight History
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