Weigh In record (no journal entry) for 31 October 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2853 kcal
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Fat: 65.97g | Prot: 115.04g | Carbs: 453.47g.
Breakfast: Santa Clara Tostadas, Guadalupe Pan de Hamburguesa , Huevos Revueltos (Enteros, Cocidos), Medalla de Oro Leche Entera. Lunch: Garbanzos Cocidos, Arroz Blanco. Dinner: Arroz Blanco, Garbanzos Cocidos. Snacks/Other: Santa Clara Tostadas, Noel Galleta Tipo Leche, Noel Galletas Ducales, Empanada de Pollo. more...
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3434 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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williamcibiris's Weight History
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