Weigh In record (no journal entry) for 01 November 2021
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108 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1422 kcal
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Fat: 80.23g | Prot: 85.05g | Carbs: 88.12g.
Breakfast: 波蜜 低卡果菜汁飲料, 光泉 無加糖黑豆漿. Lunch: 炸雞排, 炒豆芽, 炒小白菜, 煎雞蛋, 飯. Dinner: 豬里肉（全塊，瘦肉）, 糖醋排骨, 飯, 炒白菜, 瓠瓜. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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