Weigh In record (no journal entry) for 01 November 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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788 kcal
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Fat: 38.21g | Prot: 79.94g | Carbs: 37.17g.
Lunch: 玉米筍, 水蓮, 小黃瓜, 紅蘿蔔, 茄子, 秀珍菇, 茭白, 全聯 秋葵, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 香菇, 南瓜, 青椒, 芋頭, 瓜瓜園 冰地瓜, 高麗菜, 空心菜. Dinner: 豬肚, 小魚乾, 花生, 虱目魚, 魚, 牛腱, 雞腿, 雞蛋, 核桃, 杏仁, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. more...
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Gaining 3.5 kg a Week
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thinner1234's Weight History
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