Weigh In record (no journal entry) for 01 November 2021
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1707 kcal
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Fat: 114.60g | Prot: 56.63g | Carbs: 3.99g.
Lunch: 滷蛋, 控肉, 水煮蛋, 鬍鬚張 筍絲魯. more...
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steady weight
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