Weigh In record (no journal entry) for 01 November 2021
|
76.4 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
327 kcal
|
Fat: 15.45g | Prot: 29.00g | Carbs: 20.66g.
Breakfast: 林鳳營 希臘式優格（無加糖）, 全家 義美 厚濃豆奶. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy2580's Weight History
|