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R2吃雞豬肝跑步
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62.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1297 kcal
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Fat: 53.44g | Prot: 163.74g | Carbs: 41.40g.
Breakfast: 祥亮 冷凍孢子甘藍, 全聯 杏鮑菇, 義美 絹豆腐, 浤良食品 松花皮蛋, 小黃瓜. Lunch: 義美 傳統板豆腐, 櫛瓜, 雞肝, 金針菇, 洋菇, 雞蛋（整個）, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 懶姐 千張, 中華 凍豆腐. Dinner: 乳清蛋白, 義美 無加糖黑豆奶. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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1029 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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franwang1975's Weight History
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