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R2
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62.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1214 kcal
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Fat: 48.28g | Prot: 149.82g | Carbs: 46.03g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 青江菜, 正安 韓國泡菜, 海帶芽, 中華 凍豆腐, 紅甜椒/紅色燈籠椒, 懶姐 千張, 金針菇, 洋菇, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 全聯 黑木耳, 小黃瓜, 義美 湯豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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