Weigh In record (no journal entry) for 01 November 2021
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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964 kcal
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Fat: 46.84g | Prot: 57.00g | Carbs: 85.75g.
Lunch: 御品 苦茶油, 苦茶油, 牛腱, 馬鈴薯, 全聯 豬五花火鍋肉片, 韓式泡菜, 貢丸, 芹菜, 黑橋牌 愛爾蘭減脂輕培根, 高麗菜, 韭菜炒雞蛋, 鯛魚, 白飯. Dinner: 御品 苦茶油, 牛腱, 馬鈴薯, 豆干, 炒高麗菜, 白飯. Snacks/Other: 品客 (Pringles) 品客一口脆洋芋片（洋蔥味）, 我的健康日記 新纖植送 纖維粉. more...
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steady weight
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