Weigh In record (no journal entry) for 01 November 2021
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86.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2212 kcal
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Fat: 83.59g | Prot: 128.52g | Carbs: 178.24g.
Breakfast: 茶葉蛋, 全聯 全聯閱讀麵包-全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 7-11 iseLect拿鐵咖啡, 福樂 頂級鮮奶優格（無糖）. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 7-11 冰拿鐵, 山藥, 炒雞蛋（整個）, Hachi 咖哩. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 7-11 茶葉蛋, 烤或水煮魚, 義美 錫蘭紅茶, 光泉 無加糖特濃5.1濃黑豆漿, 黑橋牌 蒜味香腸, 豆腐, 飯. Snacks/Other: Ace 原味優格夾心餅乾, Myprotein 乳清蛋白（拿鐵口味）. more...
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Gaining 7 kg a Week
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