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❤️说个开心的事:昨天吃了300g辣条，馋了1周了，也算是满足了一次，也算是一周破戒了一次。加油！
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57 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1548 kcal
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Fat: 56.33g | Prot: 146.76g | Carbs: 112.12g.
Breakfast: 鸡胸肉（不吃皮）, 紫薯. Lunch: 炒豆芽, 鸡胸肉（不吃皮）, 白萝卜, 蒸鸡蛋. Dinner: 燙青菜, 红烧牛肉. Snacks/Other: 黄瓜/青瓜（带皮）, 润盈 益生菌, 五谷磨房 青汁粉, G7 黑咖啡. more...
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Gaining 1.4 kg a Week
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 Comments
01 Nov 21 by member: 尼歐NEO
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