Weigh In record (no journal entry) for 31 October 2021
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2021:
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878 kcal
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Fat: 39.82g | Prot: 54.52g | Carbs: 84.99g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Keebler Zesta Whole Wheat Crackers, Kellogg's Club Crackers, Nature Sweet Constellation Tomatoes, Bush's Best Black Beans, Huy Fong Foods Chili Garlic Sauce, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Broccoli, Chicken Breast. Dinner: Chef Boyardee Beef Ravioli in Pasta Sauce. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Almonds . more...
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3028 kcal
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Exercise:
Treadmill - 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours, Work walk - 1 hour, Standing - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
That is an excellent 1 week loss Audrey. Congratulations!
31 Oct 21 by member: BrendaWNC
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Audrey428's Weight History
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