Weigh In record (no journal entry) for 01 November 2021
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54.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2024 kcal
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Fat: 75.91g | Prot: 129.48g | Carbs: 224.06g.
Breakfast: Costco 石安牧場溫泉蛋, 蘋果, 美樂家 活力寶纖飲品-無糖配方, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜, Costco 石安牧場香滷蛋白丁, Costco 科克蘭零脂希臘式優格. Lunch: Costco 石安牧場溫泉蛋, Granola House 纖脆燕麥棒 杏仁芝麻, Granola House 纖脆燕麥棒 紫薯, Granola House 纖脆燕麥棒 巧克力, 永力食品 黑芝麻醬, Costco 科克蘭零脂希臘式優格. Dinner: Granola House 纖脆燕麥棒 杏仁芝麻, Granola House 纖脆燕麥棒 紫薯, Granola House 纖脆燕麥棒 巧克力. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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