Weigh In record (no journal entry) for 31 October 2021
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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421 kcal
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Fat: 22.62g | Prot: 44.12g | Carbs: 11.10g.
Breakfast: Sadia Filezinho de Frango (Sassami), Brócolis, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 5.0 kg a Week
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