Weigh In record (no journal entry) for 01 November 2021
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1496 kcal
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Fat: 80.98g | Prot: 61.95g | Carbs: 134.57g.
Breakfast: 福義軒 紅麴薄餅 (53克), 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果, 西雅圖 濃淬深焙無加糖二合一, 全家 招牌火腿三明治, 福義軒 芝麻蛋捲. Lunch: 7-11 排骨酥, 新東陽 原味香腸, 炒高麗菜, 炒花菜, 炒空心菜, 炒青菜, 白飯, 烤豬里肉. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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