Weigh In record (no journal entry) for 01 November 2021
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1267 kcal
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Fat: 64.92g | Prot: 45.71g | Carbs: 104.03g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Walnuts, Pears. Lunch: Olive Oil , Pumpkin , Hard-Boiled Egg, Rocket. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Frozen Fish Fillets. Snacks/Other: Gin and Tonic, Pink Lady Apples, Arnott's Vita-Weat 9 Grains, Bega Tasty Cheese Slices, Coles Sliced Chicken Breast. more...
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2857 kcal
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Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mozambique's Weight History
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