Weigh In record (no journal entry) for 31 October 2021
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61.8 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2342 kcal
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Fat: 94.32g | Prot: 108.76g | Carbs: 270.75g.
Breakfast: Aceite de Oliva, Plátano Frito, Pechuga de Pollo a la Plancha, Arroz Blanco. Second Breakfast: Colanta Queso Cuajada, Aceite de Oliva, Huevo Cocido, Mandarinas. Lunch: Huevo Cocido, Papa Cocida. Tea: Alpina Leche Deslactosada, Toning Avena en Hojuelas. Dinner: Croissants de Queso. more...
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Losing 2.8 kg a Week
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Brian St's Weight History
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