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_Sever_Helen_
Journal
31 Oct 21
_Sever_Helen_'s Journal, 31 Oct 21
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Weigh In record (no journal entry) for 31 October 2021
58 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2021:
195 kcal
Fat: 7.21g | Prot: 9.08g | Carbs: 23.90g.
Breakfast:
Нескафе Кофе с Молоком без Сахара , Геркулес Геркулес на Воде.
Lunch:
Борщ со Свининой.
Snacks/Other:
Жевательная Резинка (с Сахаром).
more...
1532 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 98 kg a Week
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_Sever_Helen_'s Weight History
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