Weigh In record (no journal entry) for 31 October 2021
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68 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2259 kcal
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Fat: 12.72g | Prot: 125.70g | Carbs: 203.54g.
Lunch: Рис Вареный, Огурец (с Кожурой), Помидоры Черри, Гуляш из Говядины. Dinner: Bud Пиво Светлое Пастеризованное, Креветки (Вареные или на Пару). more...
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Gaining 2.5 kg a Week
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malkevichsaska's Weight History
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