Weigh In record (no journal entry) for 01 November 2021
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2039 kcal
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Fat: 50.85g | Prot: 136.00g | Carbs: 231.86g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 光泉 全脂鮮乳, 水煮蛋, 蘋果（去皮）. Lunch: 日輕好食 舒肥嫩雞胸便當. Dinner: Costco 凱薩雞肉沙拉（不加醬）, Subway 鮮嫩雞柳潛艇堡, Subway 義大利油醋醬. Snacks/Other: Costco 餐包. more...
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Losing 1.9 kg a Week
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peter1224's Weight History
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