Weigh In record (no journal entry) for 29 October 2021
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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293 kcal
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Fat: 15.27g | Prot: 11.93g | Carbs: 31.97g.
Breakfast: 머드스콘 쑥스콘(머드스콘), 머드스콘 그릭요거트. more...
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Losing 1.1 kg a Week
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