Weigh In record (no journal entry) for 31 October 2021
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104.6 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1102 kcal
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Fat: 49.01g | Prot: 50.68g | Carbs: 111.82g.
Breakfast: Gekochtes Ei, Wolf Thüringer Sülzfleischwurst, Nobis Nussbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: REWE Rotkrautsalat, Bratensoße, Landjunker Rinderrouladen, Bofrost Kartoffelklöße. Snacks/Other: LAWA Marzipanplätzchen. more...
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3855 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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zwillingsmanie's Weight History
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