лидия4567's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

57 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1090 kcal

Fat: 41.00g | Prot: 26.77g | Carbs: 147.02g. Breakfast: Белый Хлеб, Жареная Картошка, Балтимор Сырный Соус. Dinner: ВкусВилл Пельмени с Говядиной и Свининой "Фирменные". Snacks/Other: Печенье к Чаю, Мармелад. more...

2915 kcal

Exercise: Cross Training - 1 hour, Volleyball - 40 minutes, Hiking - 3 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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лидия4567's Journal, 31 Oct 21

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