Weigh In record (no journal entry) for 31 October 2021
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1665 kcal
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Fat: 47.52g | Prot: 49.90g | Carbs: 270.93g.
Breakfast: Fiber One Honey Clusters Cereal, 2% Fat Milk. Lunch: Sara Lee Texas Toast Bread, Deli Sliced Ham. Dinner: Scrambled Egg (Whole, Cooked) , Butter , Aunt Jemima Original Syrup, Plain Pancakes. more...
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Losing 4.9 kg a Week
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melissaconner36's Weight History
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