Weigh In record (no journal entry) for 31 October 2021
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37.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1479 kcal
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Fat: 64.71g | Prot: 51.49g | Carbs: 166.74g.
Breakfast: Lapis Legit, Kue Bolu. Lunch: Ikan Tongkol Goreng, Uleg Sambal Terasi, Shirataki Nasi, Sayur Asem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Slai O'lai Biskuit, Gery Chocolatos, Lotte Choco Pie, Nutella Selai Coklat, Morin Selai Kacang, Sari Roti Roti Tawar (1), Bolu karamel, Dadar Gulung. more...
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1302 kcal
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Exercise:
Showering - 5 minutes, Cooking - 1 hour, Standing - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours, Sleeping - 5 hours, Resting - 2 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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saskia aulia rahman's Weight History
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