Weigh In record (no journal entry) for 31 October 2021
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118.2 kg
Lost so far: 56.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1605 kcal
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Fat: 60.14g | Prot: 99.57g | Carbs: 165.23g.
Lunch: Polenta (Cozido), Quiabo Cozido, Couve Manteiga Refogada, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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