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哎呀我的天呀！體重像坐火箭/排便/白雪酥/14:00軟3/炸雞腿、雞翅/19:42拉稀
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1783 kcal
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Fat: 89.06g | Prot: 94.53g | Carbs: 153.73g.
Breakfast: 酮話 奶酥月餅, 無糖豆漿. Lunch: Nisoro 番茄半筋牛肉麵. Dinner: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 聖祖 軟貢糖, 雙葉 紅豆牛奶冰棒, Costco 科克蘭杏仁巧克力, 火龍果. more...
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Gaining 2.1 kg a Week
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