Weigh In record (no journal entry) for 31 October 2021
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1343 kcal
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Fat: 59.23g | Prot: 54.96g | Carbs: 146.71g.
Breakfast: Azeite de Oliva Extra-Virgem, Forno de Minas Pão de Queijo Tradicional, Melão, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pullman Pão Integral Artesano. Lunch: Salada de Batata, Bife a Parmegiana, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Nobre Presunto Cozido Magro, Pão Francês. Snacks/Other: Sococo Cocada Cremosa. more...
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Losing 0.9 kg a Week
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Pro Helena's Weight History
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