Weigh In record (no journal entry) for 31 October 2021
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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544 kcal
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Fat: 43.80g | Prot: 23.31g | Carbs: 16.98g.
Breakfast: Nestlé Leite Ninho, Piracanjuba Creme de Leite 17% de Gordura, Pilão Café, Abacate, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. more...
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Gaining 0.2 kg a Week
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Carolin@fit's Weight History
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