Weigh In record (no journal entry) for 30 October 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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528 kcal
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Fat: 18.30g | Prot: 22.09g | Carbs: 63.34g.
Breakfast: Protein Rex Flap Jack Шоколадный. Lunch: Простоквашино Молоко 1,5%, Zuegg Конфитюр Экстра из Груш Вильямс, ВкусВилл Сыр Творожный, Самокат Сыр Маасдам, Геркулес Хлеб Молочный. more...
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Losing 2.1 kg a Week
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beatagata's Weight History
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