Weigh In record (no journal entry) for 31 October 2021
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74.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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957 kcal
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Fat: 32.42g | Prot: 69.58g | Carbs: 97.60g.
Breakfast: Natural da Vaca Requeijão Cremoso Light, Limiar Pão Integral. Lunch: Frango Desfiado. Dinner: Mamão, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Ovo, Naturale Aveia em Flocos, Banana. more...
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Losing 0.7 kg a Week
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02desetembro's Weight History
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