Weigh In record (no journal entry) for 31 October 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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728 kcal
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Fat: 23.58g | Prot: 38.24g | Carbs: 95.21g.
Breakfast: Coxinha de Festa, Pêra Portuguesa. Lunch: Brigadeiro, Seara Filezinho de Peito (Sassami), Tio João Arroz Integral Cozido. more...
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Gaining 4.2 kg a Week
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neumacar's Weight History
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