Weigh In record (no journal entry) for 31 October 2021
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115.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2475 kcal
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Fat: 99.25g | Prot: 175.85g | Carbs: 216.00g.
Breakfast: Edulcorantes (Sacarina), Café, Jugo de Naranja, Pan Integral, Huevo Revuelto, Rica Jamón, Zenú Salchicha Tradicional , Colanta Mantequilla sin Sal, Alpina Mermelada de Fresa, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Rica Jamón, Queso Camembert. Lunch: Hamburguesas de 1/4 de Libra de Carne, Sushi Tempura, Colanta Carne de Hamburguesa, Country Hill Jugo de Naranja Light. Dinner: Pechuga de Pollo Frito (sin Comer la Piel), Sushi Tempura. Snacks/Other: Brownie. more...
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Losing 7 kg a Week
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Pablo Montenegro G.'s Weight History
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