Weigh In record (no journal entry) for 31 October 2021
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89.7 kg
Lost so far: 6.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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959 kcal
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Fat: 66.90g | Prot: 41.77g | Carbs: 48.95g.
Breakfast: Dost Süzme Peynir, Ceviz, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Doğanay Şalgam Suyu, Beyaz Ekmek, Sucuk. Snacks/Other: Susamlı Simit, Vince Fındıklı Çikolata, Kahve (Demlenmiş). more...
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Gaining 1.4 kg a Week
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