Weigh In record (no journal entry) for 31 October 2021
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94.1 kg
Lost so far: 18.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2017 kcal
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Fat: 81.25g | Prot: 63.25g | Carbs: 194.32g.
Breakfast: Edeka Lust auf Leicht Käseaufschnitt, Edeka Körnervielfalt Sonnenblumenkernbrötchen, Homann Nordsee-Krabbensalat, Gut & Günstig H-Milch 0,3%. Dinner: Rapsöl, Porree, Rote Paprika, Zucchini, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frankenseele Spätburgunder Trocken. Snacks/Other: Mars Mars (45g), Gut & Günstig Cool Fruits. more...
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3058 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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