Weigh In record (no journal entry) for 31 October 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1225 kcal
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Fat: 62.35g | Prot: 53.38g | Carbs: 116.12g.
Breakfast: Weizenbrötchen, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Rapsöl, Aldi Prosciutto Cotto, Zwiebeln, Grüne Paprika, Ei. Snacks/Other: K-Classic Rohschinken Light, Coca-Cola Coca-Cola (Dose), Latte Macchiato, Amerikaner. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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heike270876's Weight History
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